Happy Birthday Lizzie!
A) Clean & Jerk
Every :90 for 6 minutes (4 sets)
2 @ 60%
2 @ 70%
1 @ 75%
1 @ 80%
Every 2 minutes for 8 minutes (4 sets)
1 @ 85%
B) For time:
500m Row
10 Burpee box over (24/20″)
20 T2B
30 Push press (105/75, 85/55, 65/45)
40 KB Swing (53/35#)
50 DU (100 SU)
13 minute cap.
Mobility:
2:00 minutes lizard (each side)
