Wednesday, August 14
WOD
A) EMOM x 10 Snatch grip deadlift + hang snatch high pull
Minute 1 & 2: 50%
Minute 3 & 4: 60%
Minute 5 & 6: 70%
Minute 7-10: 75%
B) EMOM x 10 (5 sets each)
Odd: 4-10 Strict Pull-up (Rx+ weighted, scale to ring row)
Even: 6-12 Ring dips (Rx+ weighted, scale to HRPU)
Mobility:
1:30 Thoracic extension over a foam roller
1:00 Archer
