081421

Warm-up:
2 Rounds
3 Up/Down Dog
6 Ring Row
9 Air Squat
-followed by-
2 Rounds
3 Strict Press + 2 Push Press + 1 Push Jerk
6 Front Squat
150m Run

WOD:
A) In 8 minutes, build to a heavy Front Squat

B) 3 Rounds, each for time, of:
15 Push Jerk (115/80, 95/65, 75/55)
15 Ring Row
400m Run
1 minute rest after each round

*15 minute cap

Mobility:
1:00 Twisted Cross
1:00 Puppy