Happy Birthday Scott!!
A) EMOM x 5
4-10 Strict Pull-ups
B)
5 minute AMRAP:
10 Burpees over bar
15 Sumo Deadlift High Pull (75/55)
Rest 2 minutes
5 minute AMRAP:
20 Air Squats
10 Hang Power Snatch (95/65)
Rest 2 minutes
5 minute AMRAP:
15 Pull-ups
10 Deadlift (185/135)
