WOD

081517

By August 14, 2017 No Comments

Every 4 minutes for 24 minutes (6 sets)
4 Squat snatch (135/95, 105/75, 85/55, 65/35)
5-10 C2B pullup (COB/ring row)
7-14 AB Calories
20-30 DU (40-60 SU)

Mobility:

2:00 Foam roll t-spine
1:00 Foam roll each lat
1:00 Puppy dog

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