WOD

081518

By August 14, 2018 No Comments

A) Every 2 minutes for 12 minutes (6 sets)
3 Position Clean (Ground, below knee, above knee) + 1 Jerk
Set 1: 60%
Set 2: 65%
Set 3-6: 70%

B) For time:
21-15-9
Hang Power Clean (135/95#)
C2B Pullup (COB, Jumping pullup)
*12 minute cap

Mobility:
1 minute foam roll lat (each)
1 minute foam roll upper back
1 minute childs pose

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