A) Every 2 minutes for 12 minutes (6 sets)
3 Position Clean (Ground, below knee, above knee) + 1 Jerk
Set 1: 60%
Set 2: 65%
Set 3-6: 70%
B) For time:
21-15-9
Hang Power Clean (135/95#)
C2B Pullup (COB, Jumping pullup)
*12 minute cap
Mobility:
1 minute foam roll lat (each)
1 minute foam roll upper back
1 minute childs pose
