WOD

081520

By August 14, 2020 No Comments
Saturday, August 15

WOD

Warm-up:
:30 Each movement
Jumping Jax
DSC
Spiderman lunge
Single unders
Air Squat
High knees
Bootstrappers
Burpee
Double unders
BB bear complex

Partner WOD!
P1 Runs 800m while
P2 Completes an AMRAP of:
6 Front Squat (13595#)
30 DU (60 SU)
then
P2 Run 800m
P1 Completes FS/DU AMRAP
then
30 Bear Complex w/ 1 person working at a time
then
P1 Runs 800m while
P2 Completes an AMRAP of:
6 Front Squat (13595#)
30 DU (60 SU)
then
P2 Run 800m
P1 Completes FS/DU AMRAP
*26 minute cap.

Home WOD:
Time your 800m run then do an AMRAP of
FS/DU in the same amount of time
Bodyweight sub 30 Burpee+ Broad jump + Reverse bear crawl for Bear complex

Mobility:
1:00 Pigeon

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