Monday, August 15
WOD
Happy Birthday Ashley Manning!
Warm-up:
Bike :45
Inchworm lunge :45
Hollow hold :30
10 Iron cross
8 Reverse lunge empty bar
4 DSC
Bike :45
Roll to candlestick burpee :45
WOD:
EMOM x 27 (9 sets)
Minute 1: 8 Front rack lunge (Unbroken and from the floor, build first 2-3 sets)
Minute 2: 6-18 Air bike calorie
Minute 3: 8-16 Burpee
Mobility:
:30 Saddle
1:00 Lizard
:30 Saddle
