WOD

081523

By August 14, 2023 No Comments
Tuesday, August 15

WOD

Happy Birthday, Ashley Manning!

Warm-up:
10 Leg swing
5 Bootstrapper
3 Deep squat complex
2 Rounds of: 2 Spiderman lunge + 10 Mountain climber
then
4 Cat cow
10 Bird dog
15 Penguin jump
2 Around the world + 6 Russian twist + :10 hollow hold w/ no weight
2x thru Power clean complex for today w/ empty BB

WOD:
A) 1-1-1-1-1-1-1 Power Clean complex
Complex = Deadlift + High hang clean +Above knee clean +Floor
*15 minutes to build.

B) Tia-Clair Toomey’s “6 Pack Attack”
Every :90 for 6 minutes (4 sets)
6 Around the world w/ plate overhead (Rx-25/15#)
20 Russian twist w/ plate
then accumulate a max Hollow hold :10-30

Mobility:
:30 Child’s pose
1:00 Happy baby
1:00 Forward fold
1:00 Saddle

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.