Thursday, August 15
WOD
Happy Birthday, Ashley Manning!
Warm-Up:
4 Yoga pushup
30 Jumping jax
75′ Heel/toe walk
10 Wall slide
30 SU
15 Penguin jump
20 Wrist rotation w/ jump rope (10 each arm)
10 DU
:20 Hollow rock
10 Tuck-up
200m Run
4 Inchworm lunge
WOD:
For time:
50 Push-up
100 Abmat sit-up
200 DU (400 SU)
Every 2 minutes:
Run 200m (Scale to 150m)
*Complete all pushups before moving onto Abmat sit-ups and then finally DU’s.
**20 minute cap.
Mobility:
1:00 Foam roll IT band
1:00 Foam roll hips
1:00 Foam roll back
