081617

Happy Birthday Mike Haslam!

A) Back Squat
2-2-2-2 building
then
6 @ 80-85%
15 minutes including warm-up

B) For time:
50 Wallball (20/14#)
50 Box jump (28/24″)
1000m Run

Mobility:
2:00 Standing straddle
2:00 Saddle