By August 15, 2018 No Comments

A) 3-4 Intervals each for time:
500m Row
50 Double Unders (75-100 SU or 25 DU attempts)
10 Inverted burpees (moified=burpee + air squat)
:90 Rest

Compare to 032218

Mobility: 2 minute dbl lax ball to t-spine
2:00 Calf mash w/ KB (each side)

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