A) 3-4 Intervals each for time:
500m Row
50 Double Unders (75-100 SU or 25 DU attempts)
10 Inverted burpees (moified=burpee + air squat)
:90 Rest
Compare to 032218
Mobility: 2 minute dbl lax ball to t-spine
2:00 Calf mash w/ KB (each side)
081618
