Friday, August 16
WOD
Every 2:30 for 10 minutes (4 sets)
7 Front squat (Set 1 @60%, building if possible. These are from the floor)
14 T2B (Knee raise)
Rest 3 minutes
Every 2:30 for 10 minutes (4 sets)
14 Front rack reverse lunge (135/95# or ~75%)
7 Floor press (~80% of bench)
Mobility:
1:00 Lizard
1:00 Saddle
