By August 16, 2015 No Comments

Happy Birthday Ron!!
EMOM x 18

Minute 1: 10 Burpee Box Overs (24/20)

MInute 2: 10 KB Swings (75/53)

Minute 3: 10 T2B (Sub V or tuck-ups)

3 rounds of 10 alternating weighted box step ups

Use a weight that allows you to maintain a slow and controlled step-up.

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