Happy Birthday Ron!!
EMOM x 18
Minute 1: 10 Burpee Box Overs (24/20)
MInute 2: 10 KB Swings (75/53)
Minute 3: 10 T2B (Sub V or tuck-ups)
Extra:
3 rounds of 10 alternating weighted box step ups
Use a weight that allows you to maintain a slow and controlled step-up.
