By August 16, 2016 No Comments

Happy Birthday Ron!

A) Back Squat
Compare to 072016

B) Partner “Crawl-Ball”
8 Minute AMRep of Wall-Ball
While one partner is performing wall-balls the other partner is performing a 75′ straight-leg bear crawl. Wallball reps only count if your partner is bear crawling. Partners must switch after each bear crawl. WOD is scored by total WB shots.

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