By August 16, 2018 No Comments

Happy Birthday Ron “Hellcat” Bonjean!

A) EMOM x 5
x Deficit HSPU (Pike HSPU on box)
* Choose a number that is challenging and maintain it for 5 sets. These can be strict or kipping.

B) 30 Man-makers for time (50/35#)
Use the same load as 081018
12 minute cap

C) 3 Rounds of:
1 minute max v-up
Rest :30
1 minute plank
Rest :30
1 minute Russian twist w/ slamball
Rest :30

1:00 Lying knee twist
1:00 Straddle
1:00 Forward fold

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