Saturday, August 17
Happy Birthday Ron “Hellcat” Bonjean!
Nikki Enfield from Thrive Bodywork will be in tomorrow morning giving out FREE mini-massages from 8-10ish. There are still a few more spots available if you want to grab a spot. The sign-up sheet is on front desk.
12 minute AMRAP of:
30 DU (45-60 SU)
10 DB Snatch (50/35, 35/25, 25/15)
5 C2B (5 COB/Ring row)
Rest 3 minutes and repeat.
*Partner 1 performs a full round then Partner 2 performs a full round.