By August 16, 2019 No Comments
Saturday, August 17


Happy Birthday Ron “Hellcat” Bonjean!

Nikki Enfield from Thrive Bodywork will be in tomorrow morning giving out FREE mini-massages from 8-10ish. There are still a few more spots available if you want to grab a spot. The sign-up sheet is on front desk.

Partner WOD!

12 minute AMRAP of:

30 DU (45-60 SU)
10 DB Snatch (50/35, 35/25, 25/15)
5 C2B (5 COB/Ring row)

Rest 3 minutes and repeat.

*Partner 1 performs a full round then Partner 2 performs a full round.

:90 pigeon

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