WOD

081815

By August 17, 2015 No Comments

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WOD


Strength:
Front Squat
3 reps @ 75%
2 reps @ 80%
1 rep @ 85%
3 reps @ 80%
2 reps @ 85%
1 rep @ 90%
1 rep @ 95%
1 rep @ 95%+
18 minutes including warm-up

4 minute AMRAP:
1 Power Clean
1 Thruster
1 Shoulder to Overhead
(185/125, 135/95, 95/65, 75/50)

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