“Diane”
21-15-9
Deadlift (225/155 or ~60% of 1RM)
HSPU (Seated DB press or 7-5-3 wall walk up)
14 minute cap.
Compare to 010816 & 093016
Skills: Following the WOD take 10 minutes, work on a goat.
Mobility:
1:00 Eagle each side
1:00 Archer each side
1:00 Thread the needle each side
1:00 Twisted cross each side
