By August 17, 2018 No Comments

Happy Birthday Ferdi!

Partner WOD!
30 minute AMRAP of:
10 Pullup
10 Front Squat (135/95# or 50%)
10 T2B
10 Power Clean (135/95#)
400m Medball Run (20/14#)
While P1 Runs 400m with a medball, P2 completes an AMRAP of pullup, front squat, T2B, Power clean. When P1 returns from the run they switch with P2.

Mobility: 3:00 Pigeon (each side)

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