Thursday, August 18
WOD
Happy Birthday Nick Nebolsine, Erin Thomas, Luke Hartman & Evan Logan!!
Warm-up:
:30 each movement x 2 rounds
Row
Jumping jax
Single leg V-up
Spiderman lunge
Skater jump
Box step up
WOD:
25 minute AMRAP:
15 Box jump (24/20″)
20 Calorie Row
25 Abmat sit-up
Mobility:
5:00 Foam roll
