WOD

081919

By August 18, 2019 No Comments
Monday, August 19

WOD

A) Every 1:45 for 14 minutes (8 sets)
Split Jerk
1: 3@ 60% 5: 2@90%
2: 2@70% 6: 1@95%
3: 2@80% 7: 1@98%
4: 2@85% 8: 1@101%

B) 8 minute AMRAP:
10 Strict press (45/35#)
8 Thruster (45/35#)
6 KB HP (53/36#)
8 Pushup
10 Ring row

Mobility:
1:00 Single lax ball scap mash
1:00 Puppy dog

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