Wednesday, August 19
WOD
Warm-up:
:20 Each Movement (2x Thru)
Bird Dog
Hollow Rocks
Reverse Lunge
Lateral Lunge
Scales (Left Leg)
Scales (Rright Leg)
Hamstring Walkouts
Glute Bridge
WOD:
A) Every 3 minutes for 12 minutes (4 sets)
16 DB Reverse Lunges
12 Russian KB Swings (70/53#)
B) “Durante Core”
5 Rounds of:
10 Hollow Rock
10 V-up
10 Tuck-up
:10 Hollow hold
1 minute Rest
Home WOD/Zoom:
A) Every 3 for 12
16 Weighted lunges or 24 Jumping lunges
20-25 DB swings or 12 Hamstring walk-outs
Mobility:
1:00 Pigeon pose
