Thursday, August 19
WOD
Join the 9am class tomorrow in saying goodbye to Creighton who is moving to Washington State! We are all going to miss you Creighton!
Warm up:
P1 Row 200m
P2 leg swing
Switch
10 Superman
8 Hollow rock
10 Iron Cross
5 Up down dog
6 Bootstrapper
P1 Row 200m
P2 Inchworm
Then switch
WOD:
A) Partner 3k row
Switch after every 500m
*15 min cap
B) Durante Core
4-5 RFT:
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 second Hollow Hold
1 minute Rest
*10 minute cap.
Mobility:
5 minute Foam roll
