By August 18, 2021 No Comments
Thursday, August 19


Join the 9am class tomorrow in saying goodbye to Creighton who is moving to Washington State! We are all going to miss you Creighton!

Warm up:
P1 Row 200m
P2 leg swing
10 Superman
8 Hollow rock
10 Iron Cross
5 Up down dog
6 Bootstrapper
P1 Row 200m
P2 Inchworm
Then switch

A) Partner 3k row
Switch after every 500m
*15 min cap

B) Durante Core
4-5 RFT:
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 second Hollow Hold
1 minute Rest
*10 minute cap.

5 minute Foam roll

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