A) Every :90 for 9 minutes
Hang Clean + Clean
Every :90 for 9 minutes
Clean
Build over the course of 18 minutes.
B) Every 2:30
Front Squat
3-2-1-3-2-1
Compare to 073016

A) Every :90 for 9 minutes
Hang Clean + Clean
Every :90 for 9 minutes
Clean
Build over the course of 18 minutes.
B) Every 2:30
Front Squat
3-2-1-3-2-1
Compare to 073016
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