By August 19, 2018 No Comments

A) Every 2 minutes for 8 minutes (4 sets)
3 Push Press

B) EMOM x 12 (4 sets)
Minute 1: Ring Dip (Paralette, HRPU)
Minute 2: AB Calories
Minute 3: DU’s (SU’s)
Work for :45 and rest for :15 of each minute interval.
Record reps for each movement.

1:00 Pec mash lax ball
1:00 Scap mash lax ball
1:00 Puppy dog

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