Tuesday, August 20
WOD
A) Every 3 minutes for 12 minutes (4 sets)
6 Back Squat (Compare to 062119)
12 DB weighted step-ups (35/25#, 20/18″
B) 5 minute AMREP of:
Wallball burpees (20/14#)
Mobility:
1:00 Lying knee twist
1:00 Couch
1:00 Straddle
082019
