WOD

082020

By August 19, 2020 No Comments
Thursday, August 20

WOD

Warm-up:
200/150m Row
:15 Front Support on Rings
10′ Bear Crawl F+B
10 Bootstrapper
5 Shoulder Tap Push-up
10 Scorpion
10′ HS Walk
:15 Bottom Dip Hold
200/150m Row
*6 minute cap.

WOD:
25 minute AMRAP:
30′ Handstand walk or 30′ Bear Crawl forward and 30′ backwards
500m (men)/400m (women) Row
12/8 Ring Dip
:90 Rest

Home WOD/Zoom:
Sub 400/350m run or 70 mountain climber + 70 side step-overs
Sub Box dips or slow tricep pushup

Mobility:
1:00 Lying Pec Stretch
1:00 Side Puppy

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