Thursday, August 20
WOD
Warm-up:
200/150m Row
:15 Front Support on Rings
10′ Bear Crawl F+B
10 Bootstrapper
5 Shoulder Tap Push-up
10 Scorpion
10′ HS Walk
:15 Bottom Dip Hold
200/150m Row
*6 minute cap.
WOD:
25 minute AMRAP:
30′ Handstand walk or 30′ Bear Crawl forward and 30′ backwards
500m (men)/400m (women) Row
12/8 Ring Dip
:90 Rest
Home WOD/Zoom:
Sub 400/350m run or 70 mountain climber + 70 side step-overs
Sub Box dips or slow tricep pushup
Mobility:
1:00 Lying Pec Stretch
1:00 Side Puppy
