Friday, August 20
WOD
Warm-up:
4 Inchworm pushup lunge
2 Rnds of:
5 Ring Row
7 Pushup
150m Run
4 DSC
then
Warm-up bench press
WOD: “Panger’s Banger”
7-10 Rounds for time of:
5 Bench press (155/105, 125/85, 95/65, 65/45)
1-2 Rope climb (2 rope get up and get down)
200m Run (Sub 14/10 calorie air bike if it’s raining hard)
*24 minute time cap.
Mobility:
1:00 Twisted cross
1:00 Lizard
