WOD

082115

By August 20, 2015 No Comments
082115

Happy Birthday Heather Meyers!
Strength: 10 minutes to work up to a heavy OHS

Compare to 042415 & 020615
Conditioning:

21-15-9

Deadlift (225/155, 185/125, 135/95)

Row (calories)

10 minute cap

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