A) Clean & Jerk
Every :90 for 6 minutes (4 sets)
2 @ 60%
2 @ 70%
1 @ 75%
1 @ 80%
Every 2 minutes for 8 minutes (4 sets)
1 @ 85%
1 @85%
1 @ 90%
1 @ 90%
B) For time:
100 DU (200 SU) Buy-in
Then 3 RFT of:
15 S2O (165/115, 135/95, 105/75, 85/55)
15 Lateral burpee over bar
Compare to 013017
12 minute cap.
Mobility:
2:00 minute low dragon (each side)
1:00 archer in saddle (each side)
