A) 1RM Back Squat
20 minutes to find a new 1RM.
Have a plan in place and be ready to PR!
Suggested sets:
5 @ 50%
3-4 @ 60%
2-3 @ 70%
1-2 @ 80%
1 @ 85-87%
1 @ 90-93%
1 @95-97%
1 @100%+
Mobility:
1:00 Cross shin forward fold each side
2:00 Frog
1:00 Seal
