Wednesday, August 21
WOD
Happy Birthday Heather Meyers & Bryan Spalviero!
EMOM x 21 (7 sets)
Minute 1: 5 (Power Snatch + OHS) @65-70%
:15 transition
Minute 2: Max meter Row
:15 transition
Minute 3: Max DU/SU
:15 transition
Mobility:
1:30 Dbl lax ball t-spine
1:00 Archer
