Friday, August 21
WOD
Happy Birthday Heather Meyers & Jeannie Long!
Warm-up:
10 Up/down dog
10 Starfish situp
10 Bootstrapper
10 Spidey lunge
10 Superman
10 Up downs
10 Lat pull
10 Knee raise
WOD:
EMOM x 20 (5 sets)
Minute 1: UB T2B (minimum of 6)
Minute 2: 12-14 DB Split stance DL (6-7 each side)
Minute 3: 100m DB Farmer’s carry (Same weight as DL)
Minute 4: Rest
Home WOD/Zoom:
Minute 1: UB set of V-up
Minute 2: 12-14 DB deadlift or Scales (6-7 each side)
Minute 3: 1 minute Weighted march (Same weight as DL)
Minute 4: Rest
Mobility:
1:00 Wrist forearm stretch
1:00 Forward fold
