Saturday, August 21
WOD
Happy Birthday Heather Meyers & Jeanne Long!
Warm-up:
5 Up down dog
16 Skater jumps
8 Spiderman lunge
10 Up down
7 Top down deadlift
6 Hang power clean
5 Power clean
15 Penguin jumps
10 Front rack lunge
8 Bootstrapper
WOD: For time:
300 DU (150 DU or 600 SU)
50 Power clean (95/65#, 75/55, 55/35, this should be light)
75 Burpee (Scale to 50, Rx+ 100)
60 Front rack reverse lunge (Same load as clean)
Partition as needed. Rx+ unpartitioned.
*25 minute cap.
Mobility:
1:00 Lying knee twist
1:00 Pigeon
