WOD

082123

By August 20, 2023 No Comments
Monday, August 21

WOD

Warm-up:
:30 Each movement
Air bike
Up down dog
Shuffle split
Air bike
Mountain climber
Up down step over
Air bike
Leg swing
DB Man-maker
Hollow rock

EMOM x 24 (8 sets)
Minute 1:  3-4 DB Man-maker (Rx-50/35#, Scale I-35/25, Scale II-25/15)
Minute 2: Max Air bike calorie*
Minute 3: Max Burpee box jump over (24/20″)*
*Once 100m/80w reps of Air bike calorie and 100 reps of BBJO are completed you can rest during those intervals.

Mobility:
1:00 Child’s pose
1:00 Low dragon

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