Wednesday, August 21
WOD
Warm-up:
8 Bootstrapper
10 Iron cross
4 Inchworm
400m Run
75′ Bear crawl
12 Fire hydrant
6 Spiderman lunge
8 Superman
10 Jump squat w/ empty bar in back rack
WOD:
A) 10-10-10 Back squat
*16 minutes, building.
B) Against a 9 minute running clock:
1000m Run
Max Burpee to a target 6″ above reach in remaining time
Mobility: (To be performed after class or at home)
1:00 Frog
1:00 Couch Stretch
