WOD

082217

By August 21, 2017 No Comments

082217

EMOM for 24 minutes (6 sets)
Minute 1: 2 (Hang power snatch + OHS) Build across 6 sets.
Minute 2: 5-10 T2B + 10-20 DU (2-for-1 SU)
Minute 3: 10 DB box step overs (50/35#, 20″”)

Mobility:

2:00 Double lax ball to t-spine
1:00 Seal
1:00 Puppy dog

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