A) Every 2 minutes for 12 minutes (6 sets)
3 Position Clean (Ground, below knee, above knee) + 1 Jerk
Set 1: 60%
Set 2: 65%
Set 3: 70%
Set 4-6: 75%
Percentages based off of 080818
B) Partner WOD!
14-12-10-8 Power Clean @75%
8-6-4-2 Rope Climb (2-for-1 strict pullup for each climb)
*1 person working at a time.10 minute cap
Mobility:
1 minute foam roll lat (each)
1 minute foam roll upper back
1 minute childs pose
