Saturday, August 22
WOD
Warm-up:
5 Inchworm
5 DSC
“Roxanne” Warm-up
To the song “Roxanne” by Arizona Zervas
Burpees for every “Roxanne”, Air squat for every “Malibu”, bottom of squat for rest of song.
WOD:
7-10 RFT of:
10 Single-arm DB thruster (50/35#)
10 Burpee
150m Run
*26 minute cap.
Mobility:
2:00 Frog pose
