Thursday, August 22
WOD
Warm-Up:
10 Leg swing
5 Inchworm
75′ of:
Heel/toe walk
Apple pickers
Samson lunge
Carioca
then
20 SU
1 Wall walk-up
10 Hollow rock
5 Tuck-up
200m Run
WOD:
25 minute AMRAP:
1-2-3-4-5…Wall walk-up
15 Tuck-up
50 SU
200m Run
Mobility: (To be performed after class or at home)
1:00 Mash feet w/ lax ball
1:00 Foam roll IT band
1:00 Foam roll back
