Happy Birthday Jamie Barber!
A) Back Squat
1-1-1-1 building
then
4 @ 85-90%
13 minutes including warm-up
B) For time:
50 Pullups
40 Air squat
30 Ring dip
20 AB calorie
10 Strict HSPU (2-3 wall walk-up)
15 minute cap.
Mobility:
2:00 Standing straddle
2:00 Saddle
