By August 22, 2018 No Comments

Happy Birthday Jamie Barber!

5RFT of:
400m Run
30 Box Jumps (24/20″)
30 Wallball (20/14#)
Scale to 3-4 rounds or cut each round in half.
*30 minute cap
Compare to 061017

Mobility: 2 minute dbl lax ball to t-spine
2:00 Calf mash w/ KB (each side)

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