Monday, August 23
WOD
Happy Birthday Jamie Barber!
Warm-up:
15/10 Calorie row
10 Leg swings
5 Up down dog
10 Lat pull
30 Shuffle splits
10 Bootstrapper
30 Jumping jax
:30 Dead hang pullup bar
4 Deep squat complex
2 Rounds of
5 Pullup
5 Box jump
WOD: 7 Sets, each for max reps of:
:40 Pullup (Jumping pullup)
:20 Rest
:40 Box Jump (24/20″)
:20 Rest
:40 Calorie Row
:20 Rest
Mobility:
1:00 Archer
1:00 Low dragon
