WOD

082322

By August 22, 2022 No Comments
Tuesday, August 23

WOD

Happy Birthday Jamie Barber!

Warm-up:
5 Up down dog
150m Run
5 Deep squat complex
8 Top down deadlift
6 Hang power clean
4 Strict press
6 Spider-man lunge
8 T-spine rotation
3 Power clean and push jerk
3 Squat clean and split jerk

A) Clean & Jerk
10 minutes to build to 87-90% of 1RM
then 1 C&J every :90 for 6 minutes @ 87-90%

B) For time:
800m Run
40 Hang power clean (Rx- 95/65, Scale I-75/50, Scale II- 55/35)
*10 minute cap.

Mobility:
:45 Child’s pose
:45 Seated twist

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