WOD

082416

By August 23, 2016 No Comments

A) Back Squat 5-5-5-5-5
18 minutes including warm up.
Compare to 070516 or 050215

B) 8 minute AMRAP of:
12 C2B pull-up (chin-over-bar/ring row)
8 Thruster (95/65, 75/50, 55/35)

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