By August 23, 2017 No Comments

Every 5 minutes for 20 minutes:
400/300m Run
10 Wallball (20/14#)
10 Burpees
10 KB Swing (53/35#)
Scale run as needed in order to have ~1 min rest.

Extra: August Challenge!
Single max set of UB Overhead walking lunge (45/25#)

2 minute couch stretch

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