Every 5 minutes for 20 minutes:
400/300m Run
10 Wallball (20/14#)
10 Burpees
10 KB Swing (53/35#)
Scale run as needed in order to have ~1 min rest.
Extra: August Challenge!
Single max set of UB Overhead walking lunge (45/25#)
Mobility:
2 minute couch stretch
