By August 23, 2018 No Comments

A) Every :90 for 12 minutes
Build over the course of 8 sets.
(If you trained Thursday then perform these as power snatch.)
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B) Team Assault Bike
In 3 person teams, accumulate as many calories as possible in 12 minutes alternating every 10(men)/7(women) calories
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1:00 Lying knee twist
1:00 Straddle
1:00 Forward fold

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