082419

Partner WOD!
With one partner working at a time, complete the following for time:
100/80 Wallball (20/14#)
250m Row
100/80 Burpee to a plate
250m row
100/80 DU’s (200 singles)
250m row
100/80 Roll to candlestick (Sub forward roll)
250m row
100/80 Abmat Situps
250m row
100/80 HSPU (DB strict press)
250m Row
35 minute time cap.

Mobility:
:90 pigeon