Tuesday, August 24
WOD
Warm-up:
10 Spiderman lunge
5 Inchworm
5 Yoga pushup
5 Front squat
5 Squat clean
10 Narrow grip pushup
10 Cossack squat
10 Burpee over barbell
WOD:
A) 8-6-4-2 Front squat (Building)
10 minutes including warm-up.
B) For time:
“Elizabeth”
21-15-9 (Scale to 15-12-9)
Cleans (Rx-135/95, Scale I- 105/75, Scale II- 75/55 )
Ring Dips (Scale to HRPU)
*Rx=squat clean, Scaled=power clean
*Scale in order to complete in under 13 minutes.
Mobility:
1:00 Frog
1:00 Couch stretch
